About Me

Words the world would uses to describe me are: Jesus Follower, Husband, Father, Friend, Doctor, Pastor, Teacher, and my personal favorite Crazy!
I believe that we live our lives according to our convictions, what does your life say about whats at your core?

Thursday, February 17, 2011

10 Mile Progression Run

10 mile Progression Run by benemmons at Garmin Connect
CLICK HERE TO SEE THE RUN DETAILS



Progression Run! 10 miles, best running day of the year as far as the weather is concerned. Nice, comfortable, pace, easy most of the way until I started pushing the pace towards the end.

Split times as follows:

Mile Mile Pace Total Time
1 – 8:00 – 8:00
2 – 8:00 – 16:00
3 – 8:00 – 24:00
4 – 7:43 - 31:43
5 – 7:57 - 39:40
6 – 7:49 - 47:29
7 – 7:36 - 55:07
8 – 7:34 - 1:02:41
9 – 7:29 - 1:10:10
10 – 7:06 - 1:17:16

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