10 mile Progression Run by benemmons at Garmin Connect
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Progression Run! 10 miles, best running day of the year as far as the weather is concerned. Nice, comfortable, pace, easy most of the way until I started pushing the pace towards the end.
Split times as follows:
Mile Mile Pace Total Time
1 – 8:00 – 8:00
2 – 8:00 – 16:00
3 – 8:00 – 24:00
4 – 7:43 - 31:43
5 – 7:57 - 39:40
6 – 7:49 - 47:29
7 – 7:36 - 55:07
8 – 7:34 - 1:02:41
9 – 7:29 - 1:10:10
10 – 7:06 - 1:17:16
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